Tablets: take five (5) tablets for (4) times per day, with water, blueberry or cranberry juice. Do this daily until contents of bottle are consumed. Drink plenty of fluids. If irritation persists, see your physician.
Powder: As a dietary supplement, take (1) scoop 4 times per day, in water, blueberry or cranberry juice. Do this daily until contents of the jar have been consumed. Drink plenty of fluids. If irritation persists, see your physician.
